Knihy so štítkom diet

Fast Like a Girl
Mindy Pelz Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose viac

Full: The Emptiness of Overeating: A Kinder, Calmer Path to Weight Loss
Paul Dermody “Full is a wonderful, inspiring journey that goes deep to the source. A kinder path to replacing restriction, anxiety, and punishment with respect, curiosity, and compassion.” – Derek Sivers. Eating isn’t about willpower. It’s about how you think and feel, and that’s the part di viac

Paleo Solution
Rob Wolf Asserting that "modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility," the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a ca viac

The Carnivore Diet
Shawn Baker The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people viac

The Keto Cure
Jürgen Vormann This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than viac

The Keto Diet
Scott Gooding Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolis viac