Knihy so štítkom self help

101 Essays That Will Change The Way You Think
Brianna Wiest Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become viac

A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape
Joe Pera The cozy comedy of Joe Pera meets the darkly playful illustrations of Joe Bennett in A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape, a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom. Joe viac

A Sloth's Guide to Mindfulness
Ton Mak A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life. Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK t viac

Be Calm
Jill Weber If you suffer from anxiety you’re not alone—like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. viac

Calm the F**k Down
Sarah Knight Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the viac

Dare to be kind
Lizzie Velasquez Born with a rare genetic condition, Lizzie Velasquez always knew she was different, but it wasn't until she was older that she understood what that meant to herself and others. In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt and viac

Don't Believe Everything You Think
Joseph Nguyen Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've alw viac

Everything is Figureoutable
Marie Forleo Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you're creative and ambitious, the answer is likely yes. The problem isn't you. It's not that you're not hardwork viac

From Strength to Strength
Arthur C. Brooks Kniha From Strength to Strength je praktickým návodem pro zbytek vašeho života. Na základě společenských věd, filozofie, biografie, teologie a východní moudrosti, jakož i desítek rozhovorů s obyčejnými muži a ženami nám Brooks ukazuje, že skutečný životní úspěch je na dosah. Přeo viac

Girl, wash your face
Rachel Hollis viac

Give Me Space but Don't Go Far
Haley Weaver A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has been glued to Haley Weaver’s side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered i viac

Good vibes, good life
Vex King viac

Grow Up
Owen Marcus Grow up. Be a man. We’ve all heard that before, and we often get defensive when we hear it. And as modern men we often live our lives on the defensive - struggling in relationships, on the job and often feeling alone to figure it out ourselves. In the pages of this book, Owen viac

How Lucky Am I
Christian Watson In this poignant, affirming, and beautifully illustrated journey, Mr Skelly explores the ups and downs of existence and discovers the makings of a meaningful life. "How lucky am I, to have lost what I wanted, to find what I deserved" Join beloved Mr Skelly, a gentle skeleto viac

How not to hate your husband after kids
Jancee Dunn A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, featuring life-changing, real-world advice. “Preserve the greatest gift you will ever give your baby: a loving relationship between the baby's parents” —John Gottman, clinical viac

I Call Bulshit
Joshua Miller Joshua Miller wants you to be happy. Not just getting by, not just successful by society’s standards, but can’t-wait- to-wake- up-every- single-day happy. If you’re shaking your head, convinced that this is impossible for you, Joshua calls bullshit. The life you want is attainabl viac

I Decided to Live as Me
Kim Suhyun Don’t be kind to those who aren’t kind to you. Remember that no one lives a perfect life. Don’t be swayed by what others say. Don’t try too hard to get along with everyone. As soon as Kim Suhyun graduated into the adult world, she faced a harsh reality. Everywhere she looke viac

It Doesn't Have to Be Crazy at Work
Jason Fried   David Heinemeier Hansson In this timely manifesto, the authors of the New York Times bestseller Rework broadly reject the prevailing notion that long hours, aggressive hustle, and "whatever it takes" are required to run a successful business today. In Rework, Jason Fried and David Heinemeier Hansson i viac

Joy at Work
Marie Kondo   Scott Sonenshein Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up y viac

Manifest
Roxie Nafousi MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to cr viac

Marvel Studios Be More Loki
Glenn Dakin Why try to fit in when it's so fun to stand out? Loki knows a thing or two about making friends with the right people and getting to the top. Let the Marvel Cinematic Universe's most mischievous Asgardian show you how to live life on your own terms. Known across the univers viac

Mayo Clinic Guide to a Healthy Pregnancy
Myra J. Wick From the childbirth experts at the Mayo Clinic comes the newly revised guide on planning for a healthy pregnancy. With detailed information about fertility, prenatal care, common pregnancy symptoms, and childbirth, this comprehensive guide will be your go-to source for answering viac

Metahuman
Deepak Chopra Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and viac

Mind Platter
Najwa Zebian To the heart in you, don’t be afraid to feel. To the sun in you, don’t be afraid to shine. To the love in you, don’t be afraid to heal. To the ocean in you, don’t be afraid to rage. To the silence in you, don’t be afraid to break.   Mind Platter is a compilation of reflecti viac

On Our Best Behavior
Elise Loehnen A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered "good," revealing how the Seven Deadly Sins still control and distort their lives and illuminating a path toward a more balanced, spiritually complete way to live Women congrat viac

Sorry I'm Late, I Didn't Want to Come
Jessica Pan Extroverts have all the fun. Or so Jessica Pan - professional introvert - thought. When she found herself jobless, friendless and sitting low in the familiar Jess-shaped crease on her sofa, she couldn't help but wonder what life might have looked like if she had been a little viac

Sparks of Phoenix
Najwa Zebian As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stag viac

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Nick Trenton No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Overthinking is the biggest cause of unhappiness. Don't get stu viac

The Art of Explanation
Ros Atkins ''For all those who want their audiences to listen and understand'' JEREMY BOWEN | ''Precision, deftness and a calming expertise'' THE TIMES Do you worry about holding people''s attention during presentations?Are you unsure where to start when faced with writing an essay or repor viac

The Art of Kindness
Meredith Gaston In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly are the sunshine needed for happiness to grow. Including inspirational viac

The Art of Spending Money
Morgan Housel The new, third book from the bestselling author of The Psychology of Money andSame as Ever, with lessons on harnessing the power of money to live a happier life. Can money buy happiness? Yes. Can spending it make you happier? Absolutely. Yet, many of us struggle to unlock its viac

The Courage to Be Disliked
Ichiro Kishimi   Fumitake Koga The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Is happiness something you choose for yourself? The Courage to Be Disliked pre viac

The Dance of Anger
Harriet G. Lerner The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a viac

The Escape Manual for Introverts
Katie Vaz Feeling cornered at a wedding reception by gossipy guests? Stuck at a holiday party that lasts forever? This beautifully illustrated book is the ultimate funny, sometimes absurd guide to escaping those painfully awkward situations. Trapped in an airplane seated next to a chat viac

The Four Thoughts That F*ck You Up ... and How to Fix Them
Daniel Fryer Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too viac

The Life-Changing Magic of Tidying
Marie Kondo Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to success viac

The Nectar of Pain
Najwa Zebian In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisd viac

The only constant
Najwa Zebian In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her ow viac

The Sherlock Holmes school of self-defence
E. W. Barton-Wright When Sherlock Holmes wrestled with Dr Moriarty on the Reichenbach Falls, he was employing a system of self-defence that was all the rage in Victorian Britain. In an age when footpads and fogle-snatchers meant a man of breeding took his life in his hands when walking across town, viac

The Source
Tara Swart 'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD ‘[Like] the self-help success The Secret, but cooler and more sciencey.’ - Evening Standard Life-changing opportunities pass us viac

The Subtle Art of Not Giving a F*ck
Mark Manson #1 New York Times Bestseller Over 2 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ viac

The Way of Men
Jack Donovan What is masculinity? Ask ten men and you'll get ten vague, conflicting answers. Unlike any book of its kind, The Way of Men offers a simple, straightforward answer-without getting bogged down in religion, morality, or politics. It's a guide for understanding who men have been and viac

Unsung Lullabies
Martha Diamond   David Diamond For people experiencing infertility, wanting a baby is a craving unlike any other. The intensity of their longing is matched only by the complexity of the emotional maze they must navigate. With insight and compassion, Drs. Janet Jaffe, Martha Diamond, and David Diamond-specia viac

Welcome Home
Najwa Zebian From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home--the place of safety where you can embrace your vulnerability viac

Why Does He Do That?
Lundy Bancroft In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He viac

Wild
Cheryl Strayed At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. viac

Women Don't Owe You Pretty
Florence Given Writer and activist Florence Given tells you how feminism is going to ruin your life (in the best way possible). A vibrant primer on modern feminism for the Instagram generation encouraging us to question the insidious narratives that would hold us back from self-acceptance, s viac

Your Pregnancy and Childbirth
Collective of Authors viac